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Easy and candy, these stovetop Steamed Apples are the right wholesome consolation meals. Cinnamon apples are sugar-free, vegan, paleo, Whole30 compliant, and freezer-friendly.
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I’ve been making these apples for therefore lengthy that I might cook dinner them in my sleep; they’re that easy. Calling this a “recipe” is virtually embarrassing.
When we have now a variety of apples, we make cinnamon steamed apples. Double the recipe, and save leftovers to make Cinnamon Pretzel Bites with Apple Syrup, Healthy Apple Pie Pancakes, or Apple Pie Egg Rolls.
How Lengthy Does it Take to Steam Apples?
Diced steamed apples are prepared in solely 5 minutes. For those who desire to make apple slices as a substitute of diced apples, you will want so as to add 1-2 minutes to the cooking time for a tender texture.
Variations
I have a tendency to contemplate cinnamon a condiment and have a little bit of a heavy hand with it. I reigned myself in for this recipe however you can (and will!) completely add extra cinnamon to your model. And when you’re at it, how a couple of pinch of cloves and a touch of nutmeg?
A splash of homemade vanilla and/or almond extract can be wonderful with the bottom recipe.
Recipe Notes
- Freeze leftovers in small Souper Cubes or 4 oz mason jars. Thaw on the counter for just a few hours or within the fridge in a single day.
- Use an apple that can retain its form and received’t flip into mush upon steaming. I desire Fuji, honeycrisp, or Gala.
- Depart the peel on for added fiber and diet and fewer prep.
- 5 minutes of steaming works for our preferences for texture, however for those who desire a firmer apple, examine at three minutes.
- Cool fully earlier than freezing.
Extra Wholesome Snack Recipes
WEIGHT WATCHERS POINTS
One serving has 0 WW Freestyle SmartPoints.
Steamed Apples
Cinnamon apples are sugar-free, vegan, paleo, Whole30 compliant, and freezer-friendly.
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Peel apples, and cube in bite-sized items or reduce into slices.
5 apples
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In a pot fitted with a steel steamer basket, add ~1 inch of water.
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Add the apples to the steamer basket and place a lid over the pan.
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Steam the apples on medium till the apples are in a position to be pierced simply with a knife (about 4-5 minutes).
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Drain, place in a small bowl, and toss with the cinnamon.
1 tsp floor cinnamon
Cool fully earlier than freezing.
Vitamin Information
Steamed Apples
Quantity Per Serving (4 oz)
Energy 95
% Day by day Worth*
Fats 0g0%
Saturated Fats 0g0%
Ldl cholesterol 0mg0%
Sodium 1mg0%
Potassium 194mg6%
Carbohydrates 25g8%
Fiber 4g17%
Sugar 18g20%
Protein 0g0%
Vitamin A 100IU2%
Vitamin C 8.3mg10%
Calcium 16mg2%
Iron 0.3mg2%
* P.c Day by day Values are primarily based on a 2000 calorie weight-reduction plan.
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