Good morning!
So after rejoicing in all my youngsters’ challenge accomplishments final week, I used to be feeling a bit neglected and wished somebody had granted ME a problem I may attempt too 😉 And significantly, one round exercising extra as I’m now 20 kilos obese from all of the meds I’m on!
After which out of nowhere, BOOM – a problem fairy swooped by and dropped off a doozy in entrance of me:
The 100/day #PushupChallenge:
100 push-ups each day, for a whole month – eek!
At first I hummed and hawed because it appeared like A LOT, however then I did what you at all times do if you secretly need to do one thing however are too scared to commit – I tweeted it out loud 😉 And similar to that, I acquired dozens of accountability companions and it was on!
In order of November 1st, the push-up problem has formally been activated and to date it’s been going brilliantly… I’ve knocked out all 100 of them every day to date (superb what you are able to do if you really attempt exhausting sufficient!), I’m motivated, I really feel like I’ve acquired far more power, my confidence is up, and I’m really having some enjoyable! Exercising – hah!
However better of all – my household began seeing what I used to be doing and now they’re in on the motion too 🙂
So what began out as a easy private problem, has now became a neighborhood of 20+ of us doing it collectively and cheering one another on – so cool.
We actually have a spreadsheet monitoring all of it like nerds 😉
[Add in your own name and join us!]
It jogs my memory of my early days within the PF neighborhood… The place you stumble throughout a complete new world and one challenge results in another, after which earlier than you already know it it’s gone on to utterly change your total life 🙂
Which I do know is a protracted shot right here since exercising actually does NOT curiosity me and we’re solely on day #3, lol, however I can see how the neighborhood and uncomfortable side effects of all of it would possibly change my thoughts. Or no less than get me into the HABIT of exercising extra which is absolutely the final word level of all of it!
The push-ups aren’t going to do a lot to my weight, nevertheless it IS getting me going to date, and if there’s one factor I find out about myself it’s that I’m actually good at habit stacking as soon as I get rollin’. One of many guys doing this with us has even added *different* workout routines to the problem which I can completely see myself doing later too!
One behavior results in one other, after which one other, after which earlier than you already know it it’s simply your normal routine!
That is the hope with all of it, no less than 🙂 Maybe subsequent week I’ll burn out and have to come back again right here and delete this complete put up, haha, however on this second I’m feeling good and actually hopeful it’s the beginning of a model new (wholesome) me.
Should you want a push too, come on over and be a part of us!! Simply add your identify to our spreadsheet or comply with alongside on Twitter and we’ll gladly welcome you aboard.
Even in the event you can’t do the total 100, *any* will work as once more, it’s the behavior we’re actually going for right here. And in the event you favor to stay with *cash* monitoring as an alternative, I’ve acquired some goodies for you there too!
No matter your mission although, JUST BE SURE TO TRACK IT ALL!!!
It’s all within the monitoring…
and the beginning…
and the wanting…
and particularly within the surrounding your self with accountability companions…
It’s by no means an in a single day factor although. Large objectives take every day follow and dedication. However sooner or later compounds to extra days, and earlier than you already know it you’re a rock star millionaire with 6 pack abs turning into one of the best model of your self you might be 😉
And I don’t find out about you, however that’s horny as hell.
Let’s get it.
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