This Frozen Broccoli within the Air Fryer is a straightforward and scrumptious aspect dish that’s prepared in a flash! Completely roasted within the air fryer, this easy kitchen hack is a tasty and quick meal prep dish.
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Whenever you’re on the lookout for a quick, scrumptious, and wholesome aspect dish, you’re going to need to whip up a batch of this air fryer frozen broccoli. That is the type of dish you can also make on autopilot when everyone seems to be hangry and also you want dinner NOW.
For those who love broccoli (and who doesn’t?), you’ll positively additionally need to try our posts on Instant Pot Beef and Broccoli, Chicken Pasta Broccoli Bake, and Instant Pot Steamed Broccoli.
And in case you don’t have an air fryer, you’ll discover oven-roasting directions on this put up on Oven Roasted Frozen Broccoli.
Professional Suggestions/Recipe Notes
- Don’t thaw the broccoli earlier than air frying.
- This can be a recipe the place preheating the air fryer is necessary to permit the broccoli to start out roasting instantly as an alternative of merely steaming.
- Search for baggage labeled as “florets” versus “cuts and items”. You’ll get extra constant sizes with florets.
- The quantity of broccoli will shrink dramatically because it cooks, so it’s okay if the basket appears a bit crowded at first. See images beneath.
- Each air fryer will prepare dinner barely in a different way, and everybody’s “completely” roasted broccoli will look completely different. Test the cooking progress at 7 minutes and proceed cooking if desired.
MORE DELICIOUS AIR FRYER VEGETABLE RECIPES
In search of a tacky model of this that makes use of contemporary broccoli? Take a look at Happy Veggie Kitchen’s Air Fryer Broccoli Parmesan.
Frozen Broccoli within the Air Fryer
This Air Fryer Frozen Broccoli is a straightforward and scrumptious aspect dish that’s prepared in a flash!
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Preheat air fryer to 390F levels for two minutes.
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In a medium mixing bowl, mix olive oil and garlic powder and whisk/stir to mix.
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Add the frozen broccoli, and toss with the olive oil/garlic combination.
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Add broccoli to the air fryer basket and bake at 390F for 7 minutes. Shake, and proceed cooking for 0-6 minutes till it reaches your most popular stage of completely roasted.
Diet Information
Frozen Broccoli within the Air Fryer
Quantity Per Serving (1 cup)
Energy 206
Energy from Fats 135
% Every day Worth*
Fats 15g23%
Saturated Fats 2g13%
Polyunsaturated Fats 2g
Monounsaturated Fats 10g
Sodium 76mg3%
Potassium 735mg21%
Carbohydrates 16g5%
Fiber 6g25%
Sugar 4g4%
Protein 7g14%
Vitamin A 1413IU28%
Vitamin C 202mg245%
Calcium 108mg11%
Iron 2mg11%
* P.c Every day Values are primarily based on a 2000 calorie food plan.
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