This scrumptious Cabbage Salad is a powerhouse of veggies with a contact of {non-compulsory} bacon. A hearty make-ahead salad that’s full of a lot taste, it would simply grow to be your new favourite facet dish.
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If salads sometimes make you cringe, this chopped cabbage and kale salad would possibly simply change your thoughts!
It’s full of taste and has a scrumptious texture just like coleslaw. Even higher, we’re placing some bacon, AKA the sweet bar of meats, in it!
On the lookout for extra make-ahead salad concepts? Try our Tortellini Pasta Salad, Artichoke Salad, Healthy Green Pea Salad, and Instant Pot Potato Salad.
Cabbage Salad Elements
This recipe has:
- Cabbage – each inexperienced and purple (although everyone knows it’s purple…)
- Kale – or sub in your favourite hearty greens
- Carrots
- Celery
- Seeds – I like pumpkin and sunflower
- Bacon however that is solely non-compulsory
- Dressing of your selection
You probably have leftover cabbage to make use of up, attempt making Air Fryer Egg Rolls, Fried Cabbage and Bacon, or Air Fryer Cabbage.
Easy methods to Make Cabbage Salad
*I’ll stroll you thru it right here with some pictures and ideas, and also you’ll additionally discover a printable recipe card on the backside of the publish with actual measurements, and many others. You may click on “leap to recipe” to skip down.
If you happen to’re including the bacon to this recipe, begin by baking it within the oven or cooking a number of slices in a skillet on the stovetop or Air Fryer Bacon. This publish on how to cook bacon in the oven has extra particulars on the oven technique.
You probably have a food processor with a shredding disc, it’s going to make very fast work of chopping all these veggies. Simply be sure you use the “pulse” or “chop” operate to maintain the veggies from getting pureed.
And not using a meals processor, you possibly can nonetheless simply make this salad through the use of a chef’s knife and a reducing board.
Arrange a big mixing bowl to be able to add the varied veggies to it as you slice, chop, and prep every ingredient.
Add the seeds and bacon to the veggies and toss every thing collectively. I like to recommend you don’t add the dressing to your complete batch except you intend to serve it at a big gathering.
This salad will hold for days within the fridge, and all of the veggies will keep crisp in the event you add the dressing to every portion previous to serving.
Easy methods to Retailer
This recipe will hold within the fridge for as much as 5 days. It’s higher to retailer it with out the dressing. As an alternative, costume every particular person portion simply earlier than serving.
Cabbage Salad Variations
You may additional costume this salad up by including roasted veggies Crispy Butternut Squash or Air Fryer Roasted Beets, chunks of roasted garlic (associated: Air Fryer Roasted Garlic and Instant Pot Roasted Garlic), chopped nuts or seeds, dried fruit, and even cheese.
Incessantly Requested Questions
Any cabbage you may have available will work for this salad.
I really like a mixture of inexperienced and purple/purple cabbage for the colours, however inexperienced savoy or Napa cabbage would even be scrumptious. Only a be aware, Napa cabbage is usually 2-3x the value of inexperienced cabbage.
If you happen to can’t discover any cabbage, sliced child bok choy can be a scrumptious substitution.
Lacinato kale is my go-to right here (it may additionally be known as “dinosaur kale” or “Tuscan kale”). It has a flat leaf and a pleasing taste.
In my humble opinion, curly or purple Russian kale makes me really feel like I’m a cow chewing its cud. Moo.
This cabbage salad makes use of a light-weight dressing, whereas coleslaw is made with a mayo or Greek yogurt-based dressing. The dressing could be very saucy and coats the entire cabbage and carrots.
Coleslaw dressing normally additionally incorporates white or rice vinegar.
If you happen to’re vegetarian or vegan, utilizing tempeh bacon will give your salad an incredible taste! This publish can train you how to make tempeh bacon for an superior taste increase.
You may as well add white beans and even Instant Pot Chickpeas.
Professional Suggestions/Recipe Notes:
- Save leftover kale within the freezer! Try our tutorial on How to Freeze Kale.
- This salad makes A TON, so I like to recommend you add your favourite dressing to every portion whenever you serve it. It will hold the salad from wilting and getting soggy within the fridge.
- Don’t love kale? You may add your favourite inexperienced as a substitute! I like to recommend including them to every particular person serving as most greens gained’t maintain up in a chopped salad saved over a number of days.
Extra Scrumptious Vegetable Recipes You’ll Love:
WEIGHT WATCHERS POINTS
One serving has 1 WW Freestyle SmartPoints.
Cabbage Salad
This scrumptious cabbage salad is a powerhouse of veggies with a contact of {non-compulsory} bacon. A hearty make-ahead salad that’s full of a lot taste, it would simply grow to be your new favourite facet dish.
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Wash and dry all produce.
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Lay your kale on a reducing board, and take away the ribs by slicing alongside the center of every facet. Thinly chop and place in a big mixing bowl.
5 cups kale
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Finely chop the cabbage or pulse in a meals processor. Add to the blending bowl.
4 cups inexperienced cabbage, 4 cups purple cabbage
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Peel and chop the carrots or pulse in a meals processor. Add to the blending bowl.
2 cups carrots
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Chop the celery and add it to the bowl.
1 cup celery
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Add sunflower seeds, pumpkin seeds, and chopped bacon.
1/3 cup sunflower seeds, 1/3 cup uncooked pumpkin seeds, 1 cup bacon
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Combine all substances with tongs and high every serving together with your dressing of selection.
Dressing of your selection
Will hold within the fridge for as much as 5 days.
Vitamin Details
Cabbage Salad
Quantity Per Serving (1 cup)
Energy 153
Energy from Fats 99
% Every day Worth*
Fats 11g17%
Saturated Fats 3g19%
Ldl cholesterol 13mg4%
Sodium 175mg8%
Potassium 416mg12%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 3g3%
Protein 6g12%
Vitamin A 6752IU135%
Vitamin C 60mg73%
Calcium 79mg8%
Iron 1mg6%
* P.c Every day Values are based mostly on a 2000 calorie food plan.
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